In this video, I will reveal the long-awaited Steak Recipe. This is by far one of my favourites that is consistently part of the diet. ►10% off on the MyProtein site: (Code: RICO10) ►Sign up for free on the prelaunch list and get notified when Royal Bodies -

natural bodybuilding

Hello YouTube is been a while I decided to make a video about my view on natural bodybuilding. Let me know what u think in the comment session, give this video a like and subscribe to my channel.

Eric Helms on WEIGHT LOSS/خسارة الوزن

In this video Dr.Eric Helms shares his thoughts about weight loss. What do you think about fat loss ? Do you agree with Dr.Eric ? Share with us your opinion in the comments below. Spheromorphic's Instagram: Dr.Eric´s Instagram:


Basically reached the end of simultaneous muscle gain and fat loss. Now i need to choose one or the other, so I will choose to lose more fat. That means leaving my comfort zone and staying hungry in May.

Frank Medrano vs Hannibal – Street Workout Motivation

Frank Medrano vs Hannibal - Street Workout Motivation Music: 1) Two Steps From Hell - Wrath of sea (Instrumental Core remix) 2)2)Alex Skrindo – Jumbo [NCS Release] STREET WORKOUT WORLD CHAMPIONSHIP Insane 2 Year Transformation! - Street Workout 16 Year Old Incredible Body Transformation! - Calisthenics Unity HU! (Street Workout Motivation) Six Pack ABS Workout! -Bar Brothers

1st Recipe: The Cake Fail

Trying to kick cravings of sweets when you are first starting to diet? Try out the first recipe (even though I totally failed when making it)! Its super simple to make and quick. What you will need: Topping of your choosing: (8g) sugar free chocolate syrup (57g) Hungry Jack- Buttermilk Protein Pancake