Hello ladies, this is an intense abs workout for women, you will learn these great exercises that will help you shape up those curves and get the size you want, you'll get those sexy lines with these moves!!!
You will be doing:
Reverse Crunch + Leg Drop
6 minutes workout!
-Leg raise+Bicycle Crunches
-Simple Bicycle Crunches
-1 min Plank
GET READY? Let's go!
This 5 mins abs workout hits your lower abs hard !! It's a crucial area to work on if you want a flat stomach as it's where weight often shows first and leaves last. So here's a workout to help!!
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An awesome workout for Women and Men. a cool way to burn fat.
Intense Abs Workout Routine abs for beginners, Abs Workout with great exercises & variations for Abs (& Core) without any gym equipment.
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Learn how to get a flat stomach
Easy home workout, body weight. Spend less than 15 min a day to get good shape and healthy body.
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