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2:44 - Calorie Cycling
5:48 - Protein Timing
9:15 - Food Quality
11:45 - Cardio
13:50 - Fasted Cardio
15:58 - Fat Burners
17:33 - Conclusion
Where you can find Eric:
In this video Eric Helms and I cover the "details" of a fat loss plan. The basics will give you the vast majority of the
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FREE Download the Master of Macros:
The Fat Loss Diet I use:
Outside of Calories and Macros, the foods you eat make the biggest difference in your fat loss plan.
Strictly for fat loss it doesn't matter what you eat.
Professor Mark Haub lost more than 20 pounds on a
FREE Master of Macros:
My Fat Loss Diet:
Music by ThatKidGoran:
The thing about calorie formulas is that they are all estimations. You set your calorie deficit based on them in the beginning. But you always adjust it based on results, the rate of fat loss.
This is why