How to Improve Fat Loss and Muscle Growth on a Cut

Contents: 2:44 - Calorie Cycling 5:48 - Protein Timing 9:15 - Food Quality 11:45 - Cardio 13:50 - Fasted Cardio 15:58 - Fat Burners 17:33 - Conclusion Where you can find Eric: Music: In this video Eric Helms and I cover the "details" of a fat loss plan. The basics will give you the vast majority of the

What Foods to Eat while Cutting

FREE Download the Master of Macros: The Fat Loss Diet I use: Outside of Calories and Macros, the foods you eat make the biggest difference in your fat loss plan. Strictly for fat loss it doesn't matter what you eat. Professor Mark Haub lost more than 20 pounds on a

How to Track Fat Loss Progress

FREE Master of Macros: My Fat Loss Diet: Music by ThatKidGoran: The thing about calorie formulas is that they are all estimations. You set your calorie deficit based on them in the beginning. But you always adjust it based on results, the rate of fat loss. This is why