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A strong lower body is crucial to performance whether you’re looking to improve your sports performance, gym work, or just daily functional fitness. And yes, we said “strong lower body.” Leg exercises aren’t just for quads and hamstrings these leg workout exercises will work your core muscles, improve your balance, and

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This is my first video on nutrition - it's too long and the camera is too close to my face, but I covered a lot of information. I'll get better at this over time! However, it does cover a lot of basics to get your new year started!