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Improve fat loss efficiency using diet breaks?

In this video I tackle diet breaks and the science behind this strategy. Does it work? Is it an effective tool for fat loss? I discuss the MATADOR study which is the catalyst for this notion of diet breaks being effective. I break it down in this video. Enjoy!

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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!

Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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