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FULL Back Thickness Workout & TIPS – Classic Bodybuilding

WORKOUT CLOTHES AND APPAREL

WORKOUT
Wide-grip Seated Row
5 sets of 12 reps

Seated row
4 sets of 10-12 reps

Lat Pulldown (behind the neck)
4 sets of 10-12 reps

High Row Machine
4 sets of 12 reps

Dumbbell Pullover
4 sets of 10-12 reps

Rear Delt Dumbbell Flyes
3 sets of 15-20 reps

Machine Bicep Curls
3 sets – 12-15 reps

Reverse Cable Curls
4 sets – 12-15 reps

Alternating Dumbbell Curl
3 sets of 10 reps (each arm)

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

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