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3:00-Inner Game of Tennis(Mental Training)
14:25- Research Breakthroughs
14:42-Supplements and exercise for Patellar tendinopathy and achilles tendonitis
23:55-Training causes fatigue in opposite limb
35:24-Training Fast twitch fibers with Heavy vs light weight
41:00-Partial Range of Motion Squats Beneficial?
45:30- Eat Fat to burn fat + best cardio for fat loss
From Fat to Fit to Jacked - My Weight loss Transformation
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Thanks for watching guys! HIIT is my favorite form of cardio to build some muscle mass while burning fat at the same time. Such a great quick way to get your heart rate up.
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Fat loss sustainability is incredibly important as it is the number one roadblock for those trying to lose weight as most people have had bouts of weight loss but it is always followed by weight regain. I talk about the most important factors to combating fat loss re gain. I
Please subscribe, like and share for support! Stay tuned for my new diet book coming out early next year!
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This video is my transformation from strong fatass who couldnt even jump 20 inches on verticle or walk up a flight of stairs. To leaner and more healthy guy with 28 inch vert and stronger muscles. Thru the years sixteen thru seventeen.
#FatLoss #MuscleBuilding #Fitness #Bodybuilding #Training #Exercsise #Lifestyle
Kris Gethin trains you with daily free workout videos, during his 12 week transformation program - burn fat and build muscle to sculpt your ideal physique!
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CHEAT DAY prep | Full day of CUTTING to LOSE FAT FAST and prep for a cheat day | Full day of eating before a cheat day #cheatday #fulldayofeating #fatloss
Back with another highly requested vid going through what I eat in a day to lose fat fast and prepare for
Tag 🏷 a workout homie to challenge for time ⏰
Set the clock and see if you can unpack this entire bodyweight circuit in 5 Minutes or less to fry 🔥some serious fat away.
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Are you obsessed with the scale and the number on that scale? Does it drive you crazy when you see it go up and down? Are you lost as to what you're actually losing? be it muscle or body fat? In this video I breakdown how to tell the difference
Armpit and back fat can exist at the same time in your body. But did you know that you can also burn the fat in those area together and at the same time, too? Well, you can! And that is what today's workout video is going to do.
The exercises in
how can you lose body fat but not lose weight? The idea would be to add muscle at the same time or possibly add muscle prior to entering a fat loss phase. This process of recomposition takes time but will leave you with a whole new physique.
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If you want to burn thigh fat and get slimmer legs in just a few short weeks, check out today's workout challenge!
In this video, you will find a variety of lower body exercises that will surely help in burning leg and thigh fat and overall body fat as well. This
This low impact HIIT workout helps with weight loss and consists of low impact HIIT exercises only. The workout takes only 24 minutes, but does a very effective of burning fat, as it burns many calories in little time. It includes a warming up and cooling down, and all exercises