Hey Guys, I am realeasing my new video on AEROBICS ( form of physical exercise that combine rhythmic aerobic exercise with stretching and strength routine.) consist of five components WARM UP, CARDIOVUSCULAR CONDITIONING, MUSCULAR STRENGTH CONDITIONING, COOL DOWN, STRETCHING AND FLEXIBILITY. rate of calories and fat burn depend upon speed of movement, step height, length of exercise, height, weight. RESULT GUARANTEED
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