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20 Minute Ab Workout | Abs, Core, Obliques, Stabilizers!

20 MINUTE ABS & CORE WORKOUT In today’s workout, we are taking it to the mat and doing a 20 minute abs and core workout! We are doing 20 minutes straight, with no break and we are targeting obliques, stabilizer muscles, lower lumbar, and that whole ab wall! If you did yesterday’s workout with me, you’ll know why I’m taking it easy on you! Well, a little easier anyway 🙂 Click here to try that one:
#abworkout #tracysteen #movedaily #absandcore

You will need: a yoga mat! Don’t have one? This is the one I use:

Format: 30 sec work/10 sec rest

Workout: -NON REPEAT
Plank shoulder tap
Flutter kick
Abs and elbows
Plank foot tap
Plank hip drop
Butterfly crunch
Side plank hand to toe touch
Russian twist
Plank salute
Side plank thread the needle
Seated bicycles
Plank walk out
Round the world plank walk
Scissor kicks
Dead bug
Turtle crunch
Plank front punch
Bird dog plank
V sit leg drop
Plank heel touch
Downward dog crunch hop
Starfish sit up
Princess sit up
Heel drop
X position abs
Plank tap out

Do this little 30 Minute Cardio HIIT now!


What I’m using these days:
MOTUS Kintape:
SYNERGEE Box Jump Box:
Speed Skipping Rope:
SYNERGEE Gliding Discs:
Mutant BCAA’s:
PVL Sport Whey Protein:
Grenade Protein Bars (Seriously good and lower carb):
Adjustable Speed Block Dumbbell Set:
Small Hex Dumbbell Set:
Swiss Exercise Ball:
Mini Bands: (Set of 5)
Camera and Lens -Canon Rebel T6i:
Rode Microphone:

Follow on Instagram:

My Recommended Reading List:
When The Body Says No -Gabor Mate –
Change Your Brain Change Your Life – Dr. Amen –
Younger Next Year -Chris Crowley –
The Power of Now -Eckart Tolle –
Blink -Malcolm Gladwell –
Wherever You Go, There You Are -Jon Kabat-Zinn –
The Gifts of Imperfection – Brene Brown –
The Alchemist – Paolo Coelho –
Big Magic – Elizabeth Gilbert –
The Subtle Art of Not Giving A F*ck – Mark Manson
Emotional Intelligence -Daniel Goleman –

Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual’s specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.

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