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What to Eat Before A Workout For Fat Loss & Muscle Gain | Nutrition 101 (Part 11)

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In this video, I explain what you should eat before working out and why.

This is part 11 of my nutrition series, Nutrition 101, that explains the most important nutrition principles to lose fat, build muscle, and be healthy.

Studies referenced:

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Music: Lakely Inspired – Going Up
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Hey! My name is Hamaad and I am the Owner & Founder of IQphysique, an online coaching and personal training service focused on bridging the gap between science and practice.

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