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Tip to get a Bigger Butt when doing Squats! Squat Sponge Challenge

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Before you do squats I highly recommend you do some glute isolation exercises to active and warm up your butt muscles. Exercises like hip thrusts and kick-backs are ideal.
For the #1 Butt Workout Plan: .
She’s using her squat sponge: .

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5 thoughts on “Tip to get a Bigger Butt when doing Squats! Squat Sponge Challenge

  1. Wow. Blonde. In yoga pants. Doing hip thrusts. For a bigger ass. Great video. Really original. Keep it up. Get real.

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