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What’s one of the best ways to melt off a mountain of fat from your midsection?
High intensity bodyweight training with short rest periods.
David Morin here from Blue Star Nutraceuticals with this week’s Faster Fat Loss™ workout. This week I’m running you through a full body, gauntlet style workout challenge that will torch your unwanted body fat by forcing your metabolism into overdrive..
And the best part is – all you need is a sturdy pull up bar to do it – which means you can easily do it at home, in your garage, or at the gym – so there’s no excuses.
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Alright, ready to find out what you’re really capable of?
This is The Furnace: Full Body Workout!
Chug back your P.P.K.™ Shred and let’s get going!
For this workout, you’ll perform 4 bodyweight exercises working the full body.
Perform 3 reps of each exercise at the top of each minute, then once you’ve 3 reps of each exercise, for a total of 12 reps – you have the remainder of the minute to rest.
For example, if you complete 3 reps of each exercise within 30 seconds, you will have the remaining 30 seconds to rest and prepare for the next set.
The goal is to last as many rounds as possible before you drop.
If you make it 5 minutes, consider yourself novice – you’ve got room to improve.
Last 10 minutes, and you’re a well-conditioned intermediate.
15 minutes or more? You’re an animal of elite conditioning and performance!
As always, the workout is listed for you in the description below.
Now hit your timer and let’s get to it!
Exercise #1: Bench Dips
Keep your hands close to your body, lower yourself under control until your arms are bent 90 degrees then drive yourself back up fully locking out the elbows at the top and squeezing your triceps. To increase the difficulty, you can put your legs up on another bench.
Exercise #2: Pull Ups
Grab the bar just outside shoulder width with an overhand grip, retract the shoulders and think pulling with your elbows trying to tuck them in your back pockets to engage the lats – Remember to work your back, not your biceps. If you can’t do pull-ups yet, use some bands to assist you until your strong enough.
Exercise #3: Clapping Push-ups
Keep your body straight like a board, brace the core, lower down under control then explode into the air. You should push yourself high enough off the ground that you can clap in the air before landing.
Exercise #4: Jumping Split Squats
Setup in a lunge position, keep your core braced and chest up, drive your front heel through the floor and explode up into the air, switch legs mid-air and cushion the landing then repeat alternating side to side.
And that’s this week’s Faster Fat Loss™ workout!
Perform this workout 4 times this week and you can leave the boring traditional cardio sessions in the past where they belong.
This is all you need this week to push your endurance and physique to the limits.