Moonfield Mornings is a video about exercises for the abdominal group. Get those “6-Pack Abs” or “washboard” stomach with this video that details a pre-workout meal, stretches and preparation for an abdominal workout. Abs are a very important muscle group that supports a wide range of movement in addition to stabilizing the spine and vertebrae. Moonfield Mornings are great to watch to get motivation before your workouts and also a great segment to follow to understand how to prepare and perform daily workouts for a great start to your day. Get great fitness ideas and the inside scoop for up to date fitness knowledge and trends. Also check out other videos by Moonfield Fitness if you are interested in more detailed instruction for exercises seen in the Moonfield Morning segments!
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