Cardio & Bikini Abs Workout | MFit Bikini Bootcamp

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Dr Sthenics Shoulders, Deltoids Oblique’s and Abs Dumbbell Workout

Dr Sthenics Shoulders, Deltoids Oblique’s and Abs Dumbbell Fitness Workout Video. Dumbbell Side Bends This exercise is ideal for toning your oblique abdominal muscles which are also known as the “love handles”. An isolation movement is an exercise where there is only one joint movement and very few muscles involved. As opposed

6 MINUTE INTENSE LOWER AB WORKOUT!

Hi Guys! I'm super excited to share with you a 6 Minute Lower Abs Workout :) This routine is NO JOKE. Like seriously... My lower abs were on fire by the end of it (ok actually by like minute 2). Give it a go and if you're really