30 Minute Upperbody & Abs Workout

A simple thirty minute workout geared to target your upper body and core. - featuring a little helper! A1. Bentover Row 8 reps A2. Floor Press 8 Reps A3. Mountain Climbers 30 reps per side 3-4 sets B1. Renegade Row 10 reps per arm B2. Shoulder Press 8 reps 3 sets C1. Deadstop Push Ups max reps C2. Deadbug