Hey guys! I combined days 11/12 for ya, I also threw in a back/shoulders/abs workout too. Preparing to play in a tournament this weekend woot woot!
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Music from: MBB - Good Vibes (Vlog No
- fonts: @xxcocochanel
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NICOLE CHAPLIN, The Fitness Rockstar™
This exercise was so much fun. Chris used my thigh (those strong quads of mines) as resistance and pushed it down. Crazy and fun!