What to Eat Before A Workout For Fat Loss & Muscle Gain | Nutrition 101 (Part 11)

In this video, I explain what you should eat before working out and why. This is part 11 of my nutrition series, Nutrition 101, that explains the most important nutrition principles to lose fat, build muscle, and be healthy. Studies referenced: Previous video: Music: Lakely Inspired - Going Up ------------------------------------------------------------------------------------------------- Hey! My name