Coach Michaela coming at you this week with one of her favorite recipes! Check out the video to learn how to make these delicious, and muscle-building, Protein Balls.
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This Channel specializes in weight, specifically fat loss, and muscle gain, with a long-term view on anti-aging and wellness highlighting the latest technologies in these fields. Including hormone replacement therapy, and focus on nutrition.
Fine fitness footage of wonderful gym girls trying to lose weight for them perfect sensual body curves. For educational purposes only.
On This Episode of FlexIT Girl, check out the shortcut to an incredibly powerful CORE - Leg Lifts!
Don't waste time doing crunches which only work the upper abs. Leg lifts target your entire core & stomach. Try these different variations to work all sides of the muscles.
Increase stamina, strength &