REP - WORKOUT IN MY EX HOUSE WHERE I HAD MY BIG DOGGIES
love doing this i could spend an hour upside down - not the first time i say it i guess - anyways for those girls or boys that want to strengthen their necks and tummies this is a
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Here's my Christmas Workout!
No equipment needed! (A toddler is not necessary but makes it more fun!). A workout for fat loss and toning to do at home during this festive season - no gym or equipment necessary! My niece Eliza was a great workout partner - she's not even 2
Boss Nutrition have teamed up with @jackwrightfitness to bring some tasty protein treats to you so you guys can give it a try yourself and make healthy eating as enjoyable and flexible as possible, without breaking the bank!
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Is it better to do weightlifting before or after an aerobic workout?
Whether you do weightlifting before or after an aerobic workout is up to you. Research hasn't definitively shown that one way is better than another.
Consider the factors that fuel the debate about when to do weightlifting: