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SIXPACK ABS Workout | Rakesh Yadav

Rajesh Yadav reveals the secrets of his amazing sixpack abs. The fitness superstar from Mumbai has impressed fans all over the world with his thick, defined abs muscles which set off his aesthetic, perfectly proportioned physique. Rajesh competes internationally as a WBFF Pro Muscle Model, and here we also go

Abs exercises for the Roman chair

Here are a few of my favorite abs exercises for the Roman chair. I try to aim for 150-200 reps total for an abs workout, and do abs 2x a week. Thanks for watching! Please subscribe :) BUSINESS CONTACT | erin@erinstern.com WEBSITE | INSTAGRAM | TWITTER | FACEBOOK | Train hard, y'all!

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How to Lose Belly Fat in 1 Week 3 EASY TIPS Guaranteed (Male/Female)

The secret to losing fat is actually no secret at all. What it comes down to is this: Clean, balanced eating, consistent workouts and regular, restorative sleep. It sounds simple—and it is—but with today’s bustling lifestyle it gets harder and harder to shed unwanted pounds. While it’s very difficult and rather

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