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1 week count down to Bali, Part 1. Vlogging this week all the beauty treatments I do to get me looking from a 6 to a solid 8.5. My tanning routine, Gymshark ombré haul, abs workout and lots of fun chit chat! Wearing: Gymshark Resistance Band: Instagram:

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The secret to losing fat is actually no secret at all. What it comes down to is this: Clean, balanced eating, consistent workouts and regular, restorative sleep. It sounds simple—and it is—but with today’s bustling lifestyle it gets harder and harder to shed unwanted pounds. While it’s very difficult and rather