① ② Add/Remove Content: contato@comotreinar.com ③ Source: @sophie_aris Coming at you with YOUR choice of workout from the poll on my story earlier 🤓 Appropriate for hump day I guess 🤷🏼‍♀️ I had such a fab afternoon with the booty queen @ciaralondon yesterday. Love her 💗 These are key exercises I incorporate

SIXPACK ABS Workout | Rakesh Yadav

Rajesh Yadav reveals the secrets of his amazing sixpack abs. The fitness superstar from Mumbai has impressed fans all over the world with his thick, defined abs muscles which set off his aesthetic, perfectly proportioned physique. Rajesh competes internationally as a WBFF Pro Muscle Model, and here we also go

‘Abs Of Steel’ Are Not For Me Said No One Ever

‘Abs of Steel’ Are Not For Me …Said No One Ever. Try Coach Stefano’s intense abdominal workout. Guaranteed to stop you from laughing for a few days. 🔶Maintain correct form and aim for 8-12 reps for 3 sets. 🔶Move between each exercise at a consistent pace. 🔶Aim to do this abdominal workout 3 times

Gliding Discs Abs

Try this ab workout with gliding discs! You can also use paper plates or towels if you have hard wood floors. Follow me! @katiechunghua

Spiderman Level 2 – Abs Workout – Superheroes GYM

SUBSCRIBE: Spiderman Level 2 - Abs Workout how to have six pack has been designed to specifically work on the abdominal muscles and have perfect 6 packs. It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this abs workout; you just