Leg Day and Food Intake to Gain Muscle Mass

Bodybuilding leg day to gain muscle mass and strength. Squats 5x4 175lbs 5 second pause squats 4x4 115lbs Deadlifts 5x4 175lbs Sumo deadlift 4x4 165lbs 4x8 leg extensions superset leg curls 4x16 steps walking lunges 5x12 standing calf raises with barbell Thanks for watching!

Drug-Free Teen Fat Loss Transformation

TLDR: I'm another human being that knows what its like to live at 53% bf to 4% bf. The larger number sucks and I know it. My videos are to have fun and help people achieve their personal transformation story. Watch me live a dope life and see how I