SHARE YOUR JOURNEY BELOW || BEGIN TODAY !
Start your journey to a sixpack: 6 daily exercises, 3 times with 30 seconds per exercise. Just 10 minutes of your day which you spend on your mobile phone these days..
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Culture Code Make Me Move feat Karra NCS Release
Danny Allan, Personal Trainer at Swift Fitness York, takes you through 3 options of Abs workout to try.
Hi Guys! I'm super excited to share with you a 6 Minute Lower Abs Workout :) This routine is NO JOKE. Like seriously... My lower abs were on fire by the end of it (ok actually by like minute 2). Give it a go and if you're really