BEST PLANK EXERCISES!!!

This Plank Workout is a great way to get a firmer stomach and a stronger core. You can do it anywhere, every day, and it only takes about 10 minutes. For the #1 Butt Workout Plan:

Girl’s Abs, Butt, and Legs Home Workout | 8 Minutes Bodyweight only

Here's a simple quick workout you can do from home to workout your lower body and stomach muscles. Do the exact Workouts and Exercises used by many of the Top Bikini and Fitness models www.30DayButtTransformation.com Workout details: 30 Reverse Lunges 20 Rotating Planks 25 Hip Thrusts 30 Toe Touch Crunches 25 Wide Hip Thrusts 30 Reverse Lunges 30