25 Types of sit ups. Different types of sit ups. All sit ups help you to improve your core strength, power and fitness. All sportsman, athletes and swimmers can do all those exercise. You can do those exercise at anywhere like gym or home.
6.side heel touch
A high intensity workout that raises your heart rate for an extended period of time is more likely to help you slim down that muffin top.
Do each of these moves for 30 to 45 seconds and then repeat the circuit two to three times to increase the intensity.
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Here's a High intensity workout challenge you can do at home to workout your butt and legs. Do 100 reverse lunges, squats, and hip thrusts. Take breaks if needed. If you're really advanced add weights.
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