Why I Am Now Combining Bodybuilding With Calisthenics!
So recently i have felt the natural desire to start combining bodybuilding with calisthenics in my weekly workout that normally consist of just calisthenics and weighted calisthenics exercises.
And due to this reason i am now embarking on this new workout routines that combined
► Personalized workouts based on your schedule, ability, and equipment options. .
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Behind the neck press 75 kg. x 7 reps
Преси с щанга зад врата - 75 кг. х 7 повторения
Basic Shoulder Exersize.
Strengh and Hypertrophy.
Основно упражнение за раменния пояс.
Сила и мускулна маса в раменете.
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Grab a set of dumbbells and give this 12 rep waterfall workout a try! Start with 12 reps of seated overhead press and follow with 12 reps of standing overhead press. Complete 11 reps of each and subtract one rep each set until you complete 1 rep of each.
Find out the difference between strength training, aerobics and yoga, and why even if you are very active in yoga and aerobics, you really still need to do strength training
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