Upper Body Waterfall Workout

Grab a set of dumbbells and give this 12 rep waterfall workout a try! Start with 12 reps of seated overhead press and follow with 12 reps of standing overhead press. Complete 11 reps of each and subtract one rep each set until you complete 1 rep of each. 8 FREE

ARIANA JAMES – Killer 6pack Abs Workout Routine For Women [Fitness Gym]

ARIANA JAMES - Killer 6pack Abs Workout Routine For Women [Fitness Gym] Please visit her account of Ariana James gym workouts videos: Instagram ► Watch other gym motivation for women videos: 1.AINSLEY RODRIGUEZ - Fitness Gym Workouts Motivation: 2.ALESSANDRA SZTABA - Best Fitness Gym Workouts Schedule: 3.ALEXANDRA BRING - Crossfit Girls, Crossfit Workouts for toned