Full body workout - Prison style! Core, Abs, Strengh
The Fat-Loss Intensifier workout is not for the faint of heart. Things will start slow and easy with the horizontal cable woodchops, but that's just the calm before the storm. The deadlifts, squats, presses, chins, cleans, RDLs, and rows will completely light you up. Eat clean and you'll have no
Behind the neck press 75 kg. x 7 reps
Преси с щанга зад врата - 75 кг. х 7 повторения
Basic Shoulder Exersize.
Strengh and Hypertrophy.
Основно упражнение за раменния пояс.
Сила и мускулна маса в раменете.
Thank you very much for watching we really hope that you enjoyed it!
This video is a part of our nutrition series.
1 mug of pudding/risotto rice
2 1/2 mugs of water
tbsp vanilla extract
1/2 tbsp cocoa powder
6 tbsp sugar
200g cream cheese
Follow us on Instagram: