Rajesh Yadav reveals the secrets of his amazing sixpack abs. The fitness superstar from Mumbai has impressed fans all over the world with his thick, defined abs muscles which set off his aesthetic, perfectly proportioned physique. Rajesh competes internationally as a WBFF Pro Muscle Model, and here we also go
Hi guys, I'm doing six pack abs workout using ViPR weight power barrels on decline bench. This is a great exercise for building and strengthening your abs and obliques at the same time. Enjoy the video and have a good workout.
A high intensity workout that raises your heart rate for an extended period of time is more likely to help you slim down that muffin top.
Do each of these moves for 30 to 45 seconds and then repeat the circuit two to three times to increase the intensity.
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Spiderman Level 2 - Abs Workout how to have six pack has been designed to specifically work on the abdominal muscles and have perfect 6 packs.
It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this abs workout; you just
TLDR: I'm another human being that knows what its like to live at 53% bf to 4% bf. The larger number sucks and I know it. My videos are to have fun and help people achieve their personal transformation story. Watch me live a dope life and see how I