Team Aerobic Boswil - I believe in you
A simple yet effective way to workout your core. 7 minutes, 1 minute each exercise. Try it out, see what it does for you. Get that workout in no matter what!
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Hi guys, I'm doing six pack abs workout using ViPR weight power barrels on decline bench. This is a great exercise for building and strengthening your abs and obliques at the same time. Enjoy the video and have a good workout.
Start your week with our #monday #meal...share, like, comment #nutrition #cooking #recipe #diet #curves #easy #weight #loss #recipe 💪👊🏃♀️🏋️
Heard of our sports cookbook yet? Lizzie Armitstead tells you her favourite recipe and why she likes it.
Get our sports cookbook here:
Nutrition Recipe - Kale Smoothie
Presented by Monica Lee
Kale or Spinach
Pineapple - handful
mango - handful
lemon - 1
celery - 2 stocks
cucumber - 1/2
almond milk - 1 to 2 cups
9th European Championship Aerobic Gymnastic 2015 Elvas (POR)
Ind. Men Qualification
Author: Brandon Brown, MS
IFASTU's own Brandon Brown is an adjunct professor of Exercise Physiology. This month, he shares 5 of the biggest mistakes he's made in trying to understand the aerobic energy system, as well as what he does now instead.
For more reading about aerobic energy development, Brandon recommends: