7 Minute Abs Workout

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Aerobic Training: 5 easy-to-make mistakes that plague new coaches

Author: Brandon Brown, MS IFASTU's own Brandon Brown is an adjunct professor of Exercise Physiology. This month, he shares 5 of the biggest mistakes he's made in trying to understand the aerobic energy system, as well as what he does now instead. For more reading about aerobic energy development, Brandon recommends: • Exercise