Butt Lift and Stomach Exercises for Women

Want a more lifted and rounder booty? And a firmer stomach? Give this workout a try. Ankle weight kick-backs are a great why to isolate the glute muscles and lift your butt. For the #1 Butt Workout Plan: .

Natural BUTT LIFT + Ab Toning Exercises

Here's a quick and effective home workout to lift your booty and get leaner stronger abs. You can do it without ankle weights to start but as you get stronger you'll want to add weight to see better results. For the #1 Butt Workout Plan: