4-WEEKS ABS CHALLENGE | YOGA CORE WORKOUT | 3RD WEEK

Welcome to the 3rd video of our 30 days abs challenge. Make sure you share the abs challenge on social media using #zeynepyoga. ** ** Also, check out my yoga programmes: POWER YOGA FLOW in ENGLISH: POWER YOGA FLOW in GERMAN: If you are looking for more in-depth tutorials, where postures get broken

THEIR COMING BACK | AB WORKOUT

This is my current ab routine that I have been doing to get my abs back!! ____________________________________________________________________ ________________________________ INTERACT WITH ME!!!!!!! INSTAGRAM: FACEBOOK: Mauricio Lomeli SNAPCHAT: Mauriciofitnes ____________________________________________________________________________________________________ Check out my last video: ____________________________________________________________________________________________________ Workout Hanging leg raise (20 reps in the middle then 10 reps each side) Knee/hip raise on parallel bars (15 reps) Exercise ball crunch (15 reps