Behind the neck press 75 kg. x 7 reps Преси с щанга зад врата - 75 кг. х 7 повторения Basic Shoulder Exersize. Strengh and Hypertrophy. Основно упражнение за раменния пояс. Сила и мускулна маса в раменете.
WORKOUT CLOTHES AND APPAREL WORKOUT Wide-grip Seated Row 5 sets of 12 reps Seated row 4 sets of 10-12 reps Lat Pulldown (behind the neck) 4 sets of 10-12 reps High Row Machine 4 sets of 12 reps Dumbbell Pullover 4 sets of 10-12 reps Rear Delt Dumbbell Flyes 3 sets of 15-20 reps Machine Bicep Curls 3 sets - 12-15 reps Reverse Cable Curls 4 sets
Dr Sthenics Shoulders, Deltoids Oblique’s and Abs Dumbbell Fitness Workout Video. Dumbbell Side Bends This exercise is ideal for toning your oblique abdominal muscles which are also known as the “love handles”. An isolation movement is an exercise where there is only one joint movement and very few muscles involved. As opposed