FULL Back Thickness Workout & TIPS – Classic Bodybuilding

WORKOUT CLOTHES AND APPAREL WORKOUT Wide-grip Seated Row 5 sets of 12 reps Seated row 4 sets of 10-12 reps Lat Pulldown (behind the neck) 4 sets of 10-12 reps High Row Machine 4 sets of 12 reps Dumbbell Pullover 4 sets of 10-12 reps Rear Delt Dumbbell Flyes 3 sets of 15-20 reps Machine Bicep Curls 3 sets - 12-15 reps Reverse Cable Curls 4 sets

Bench | Shoulder workout – Female fitness motivation

This video is a bench and shoulders workout! This workout will burn out your upper body with lots of reps! Hope you guys enjoy the video! A big big thank you to just over 800 subscribers!! Music credits: Superhero (feat Chris Linton) Unknown brain HiZe by your side

Dr Sthenics Shoulders, Deltoids Oblique’s and Abs Dumbbell Workout

Dr Sthenics Shoulders, Deltoids Oblique’s and Abs Dumbbell Fitness Workout Video. Dumbbell Side Bends This exercise is ideal for toning your oblique abdominal muscles which are also known as the “love handles”. An isolation movement is an exercise where there is only one joint movement and very few muscles involved. As opposed