How to Squat Without Knee Pain

Squats are a great exercise for your legs and butt but many people experience knee pain while doing them. In this video I want to share a few tips on how to not experience knee pain or at least greatly reduce it. If your form is correct and you follow

Lift Your Butt with these Band Exercises

Loop bands are a great piece of equipment to help you build and lift your booty. You can bring them any where and they work. Get yours here: . For the #1 Butt Workout Plan: Music credits: Title: F.O.O.L - Keep On Rocking iTunes Download Link: Video Link: Title:

Squat for the Big Booty! Lower Body Workout

Squats can be great to build up and lift your butt and legs. This squat workout can be done with no equipment, just your body weight. Try it at home or the gym you'll feel it work. For the #1 Butt Workout Plan: #1 Protein Powder: Follow us on Instagram:

Big Butt Building Workout with Lunges and Dumbbells

Lunges are a great exercise to build a bigger, rounder, more lifted booty. Vicky is using dumbbells to make the workout more effective but if you're a beginner you can start with no weight. For the #1 Butt Workout Plan: #1 Protein Powder: Follow us on Instagram: 30DayButtTransformation