FULL Back Thickness Workout & TIPS – Classic Bodybuilding

WORKOUT CLOTHES AND APPAREL WORKOUT Wide-grip Seated Row 5 sets of 12 reps Seated row 4 sets of 10-12 reps Lat Pulldown (behind the neck) 4 sets of 10-12 reps High Row Machine 4 sets of 12 reps Dumbbell Pullover 4 sets of 10-12 reps Rear Delt Dumbbell Flyes 3 sets of 15-20 reps Machine Bicep Curls 3 sets - 12-15 reps Reverse Cable Curls 4 sets

Easy & affective Gluteus (Butt), abs workout

Easy & affective Gluteus (Butt), Quads, and Abs workout. Please warm-up and stretch before you start this routine. If you are not sure about your form, please send me a video of your workout and I will correct it if needed.