What to Eat Before A Workout For Fat Loss & Muscle Gain | Nutrition 101 (Part 11)

In this video, I explain what you should eat before working out and why. This is part 11 of my nutrition series, Nutrition 101, that explains the most important nutrition principles to lose fat, build muscle, and be healthy. Studies referenced: Previous video: Music: Lakely Inspired - Going Up ------------------------------------------------------------------------------------------------- Hey! My name

Protein Shake Recipe | How To Make Pina Colada

Enjoy our delicious Pina Colada Protein Shake and get that summery feeling once more! Ingredients 200ml coconut water 75g Frozen Banana 70g Frozen Pineapple 50g Coconut Yogurt 1 scoop Myprotein Pineapple and Coconut protein - Method 1) Add all to a blender, blend together and serve. 2) Optional: Why not be extra creative and serve it