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Personal Trainer & Body Transformation Coach, Lesley Morrison shares with you 30 tips to help you lose fat & achieve results. Make sure you subscribe & follow the channel for more workouts & advice with health & fitness.
Learn how what you need to focus on to lose bodyfat and get healthy. You can have all the best diets and exercise programmes in the world but if your mindset isn't right then then rest is just stuff. If you need any help please contact me. Theres always time
AB Workout | 12min
equipment needed: an interval timer
Set your timer for 12 rounds of 25sec on/ 5sec off. Complete the first 4 exercises for 3 sets followed by the second 4 exercises for 3 sets. Really focus on contracting the ab muscles with each exercise.
toe touch crounch
These are some of the best glute lifting exercises you should be doing. You'll notice a difference in your butt after just one week.
You can get the ankle weights at .
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In this video I discuss the micronutrients that help you build muscle and lose fat!!
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