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8 Week Bikini Body Transformation Program

Would you like Coryn to be your Mentor and Coach for the next 8 weeks to help you achieve an Amazing Bikini Body by summer? If you do then go to the site below to get signed up today: PS Space is limited so get started today and please be serious about

30 Day Fat Loss Tips #30

Personal Trainer & Body Transformation Coach, Lesley Morrison shares with you 30 tips to help you lose fat & achieve results. Make sure you subscribe & follow the channel for more workouts & advice with health & fitness.

Bikini Body Abs Workout

AB Workout | 12min equipment needed: an interval timer Set your timer for 12 rounds of 25sec on/ 5sec off. Complete the first 4 exercises for 3 sets followed by the second 4 exercises for 3 sets. Really focus on contracting the ab muscles with each exercise. toe touch crounch plank lifts Russian twist plank