SIX MINUTE ABS! | 6 Minute Summer Workouts | Tom Daley

Give this 6 Minute Summer Workout a try! The first one I am doing for you is a 6 Minute Abs workout! ENJOY and share your workout pics with me #TD6minuteSummer You Can Pre-Order Tom's Daily Goals here: Subscribe to Tom’s channel: Order Tom's Daily Plan here: Here is the workout: Crunches Crunch

Tonga’s Pita Taufatofua Recipe for Staying Fit

Famous for his surprising entry at the Rio 2016 Opening Ceremony, Tonga's Flag Bearer, Pita Taufatofua shares his recipes for staying fit. Nutrition and exercises, get the best tips from the man turned meme. Subscribe to the official Olympic channel here: Visit the Olympic Channel, where the Games never end: