Upper Body Waterfall Workout

Grab a set of dumbbells and give this 12 rep waterfall workout a try! Start with 12 reps of seated overhead press and follow with 12 reps of standing overhead press. Complete 11 reps of each and subtract one rep each set until you complete 1 rep of each. 8 FREE

Homemade cheese burger – new recipe – minute meals

It's the return of minute meals - Healthy option/alternatives shown in under one minute. Unfortunately they take a little longer than one minute to cook but less than 15 mins ;) As we promote regular exercise alongside 'sustainable' healthy balanced nutrition here is my latest cheeseburger recipe for you to try. If

Sport Nutrition – Healthy Tuna Recipe

Check out this Healthy Creamy Tuna recipe from the NYSI Nutrition team! It's packed with protein which would help with repairs especially after training. This is a healthier substitute to the usual tuna mayo. You can have it with rice crackers or toast. Remember, healthy doesn't mean it's not tasty!

RECIPE: Delicious cherry breakfast shake

Nick Jones, Gen-Tec Nutrition founder and world champion bodybuilder, takes you through how to make one of his favourite breakfast shakes: a cherry smoothie with Gen-Tec Nutrition Hydro Pro WPI. Connect with us: facebook.com/gentecnutrition Instagram @gentecnutrition www.gen-tec.com.au

Recipe Ideas: How to Make Healthy Fudge

Dreaming of a healthy yet delicious treat? Try our Healthy Protein Packed Fudge! Ingredients: 90g Peanut Butter A drizzle of Honey 170ml Almond Milk 45g Coconut Flour 2x Scoop Goddess Nutrition Lean Protein -------------------- If you would like any more recipe inspiration or would like to browse our products head to: www.goddessnutrition.com We would love to see your

Shrimp Tostadas

SCROLL DOWN FOR RECIPE For more recipes, nutrition knowledge, training tips, and science based info make sure you check out all of our social media platforms Follow on Instagram: www.instagram.com/vivenutrition Like our Facebook Page: www.facebook.com/vivenutrition Follow on Twitter: www.twitter.com/vive_nutrition Shrimp Tostadas Servings 3-4 tostadas Ingredients: 3-4 Tostada Shells (Baked by Charras) 1 cup of purple cabbage, shredded For Avocado

8 Week Bikini Body Transformation Program

Would you like Coryn to be your Mentor and Coach for the next 8 weeks to help you achieve an Amazing Bikini Body by summer? If you do then go to the site below to get signed up today: PS Space is limited so get started today and please be serious about

Gluten-Free Red Velvet Donut Recipe | Natalie Jill

SUBSCRIBE for weekly episodes and bonuses: Gluten-Free Red Velvet Donuts - Recipe - a sweet, yummy, guilt-free treat for Valentine's Day and beyond! :) Red Velvet Donuts Ingredients 2 teaspoon coconut oil for pan 1 medium beet, washed & trimmed 1 ripe banana 1/4 cup unsweetened almond milk 1/4 cup almond flour 1/3 cup