FULL Back Thickness Workout & TIPS – Classic Bodybuilding

WORKOUT CLOTHES AND APPAREL WORKOUT Wide-grip Seated Row 5 sets of 12 reps Seated row 4 sets of 10-12 reps Lat Pulldown (behind the neck) 4 sets of 10-12 reps High Row Machine 4 sets of 12 reps Dumbbell Pullover 4 sets of 10-12 reps Rear Delt Dumbbell Flyes 3 sets of 15-20 reps Machine Bicep Curls 3 sets - 12-15 reps Reverse Cable Curls 4 sets

P4P Muscle Freak Show trailer 2

Get an inside view of Martin Daniels, legendary pro natural bodybuilder, and what he does for training. The man is nothing but motivational and amazing inside and out. See how legends are built!

Pdg day 2 posing flexing 287 pounds bodybuilding

Paul takes day 2 video flexing and posing from the pdg muscle challange. At 287 pounds he has taken the first step to get in shape using only pdg supplements his training and nutrition. Any one who is looking for info can contact him or the Facebook page. Follow us