Advance Full Body Workout Overview – Brown Abs

Advance Full Body Workout Overview Brown Abs Gym in Jhargram Address : Nunnungeria, Jhargram To get admission plz contact : 7001183325 Services : Training, Diet, Gym, weight loss, weight gain, bodybuilding, fitness, wellness, personal training Mission : To provide a safe path towards good health.

LEG growth thigh and BACK workout! Female Fitness Motivation!

*if you do not like music you can mute the video, nowadays youtube is strict with the songs used, and it is complicated for the creator to get new soundings, for your attention thanks* *this video é um projeto de fitness motivacional pretendendo atingir todas aquelas pessoas procurando uma guia prática

Leg Day and Food Intake to Gain Muscle Mass

Bodybuilding leg day to gain muscle mass and strength. Squats 5x4 175lbs 5 second pause squats 4x4 115lbs Deadlifts 5x4 175lbs Sumo deadlift 4x4 165lbs 4x8 leg extensions superset leg curls 4x16 steps walking lunges 5x12 standing calf raises with barbell Thanks for watching!