LEGS AND ABS WORKOUT FOR MAXIMISING SIZE AND GROWTH (HYPERTROPHY)

THIS IS MY LEGS AND ABS WORKOUT THAT I USE ONCE A WEEK TO GAIN THE MOST MUSCLE I CAN THROUGH WEIGHT TRAINING. I AM A NEW UPCOMING CALISTHENICS/WEIGHT LIFTING YOUTUBER AND INSTAGRAMMER AND WILL FEATURE WORKOUTS, PROGRESS, MARTIAL ARTS ETC. PLEASE LIKE, COMMENT, SUBSCRIBE AND SHARE FOR FREQUENT UPLOADS. ALSO