HIIT Workout For Fat Loss/ HIIT Workout At Home I Bar Techniques

HIIT Workout For Fat Loss/ HIIT Workout At Home I Bar Techniques *Subscribe* *Subscribe* *Subscribe* *Subscribe* *Subscribe* Also follow me @bar_techniques on Instagram for mooore! For business enquiries bartechcontact@gmail.com Each exercise is performed for 20 seconds x 6 with 10 seconds active rest in between. This combination doesn't seem too hard at first when

Quick back, abs and cardio workout

This is a very quick cardio workout which works on your back and abs as well. It’s very simple and consists of only three exercises. Each exercise is only one minute. The first one is pull-ups on a suspension trainer, one minute total Without any break I drop on the floor and