In this video I was discussed 1900 calories diet Plan for fat loss. How to make your own diet Plan video- Supplements for running- Diet Plan for running- Stomach pain during running- Subscribe my channel and click on bell icon. For any queries contact- email@example.com Instagram- Facebook- Jai Hind.
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Diet plays a critical role for building up muscles. It should contain macro as well as micro nutrients in definite proportion. Weight loss and gain, revolve around caloric consumption and expenditure. You lose weight when you consume fewer calories than you expend. Conversely, you gain weight when you consume more