This is a challenging abs workout to do when you are at home. There are 3 sets in the video, but you can do however many you need. Keep working out!
This ginger-molasses protein bread-cake is 6x higher in protein compared to traditional recipes and still keeps it’s soft, spongy texture! As a plant-based athlete, it is always good to focus on getting protein in every meal or snack to maintain muscle mass. Keep in mind, you should not over-do protein pre-workout,
Skip intro - 1:18 My basic Overnight Oats - 2:27 Noodle Recipe - 6:32 Nutritional Breakdowns: 1. Breakfast - 5:36 2. Lunch - 9:48 3. Snacks + Dinner - 10:37 4. FULL DAY OVERVIEW - 12:19 I’m Anjoli Sky Vanderkuur in my 4th year of my Undergrad BSc.Hons. in Nutrition & Dietetics Student-Athlete Protein Muffin recipe: Creamy Almond Soba Cool