Okay, simple introductory realism explained here by a real hypertrophy expert.
for the full video! Skinny Mike returns to see if his chances have improved... but they have not :) 140lbs vs 240lbs
Second Episode of my Ultimate Guide to Fat Loss! + Some thoughts on some evident lack of motivation.. and how I plan to change that.
If you weren't clear about some things I mentioned, chances are I explained those concepts more in depth in my first video: the Intro!
Next Vid: High