Home Butt Workout – 15 Minutes – Bodyweight Only!

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10 Minute Squat Challenge! Big Booty Lift! Try It!

Squats are a great exercise to build up your butt and get athletic thighs. Fitness Model Viktoria Kay (Viktoria_kay) is showing you a good squat routine you can do at home with no equipment. Give it a try! For the #1 Butt Workout Plan:

How to Squat Deeper!

Squats are a great exercise for your legs and butt if done correctly. In this video I'm going to share some tips with you on how to squat deeper so you can get an even nicer booty. For the #1 Butt Workout Plan:

How to Squat Without Knee Pain

Squats are a great exercise for your legs and butt but many people experience knee pain while doing them. In this video I want to share a few tips on how to not experience knee pain or at least greatly reduce it. If your form is correct and you follow


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Wide Squats vs Close Stance Squats.

What's better to do, wide stance squats or close stance squats? That depends on your goals. Wide stance is great for targeting your inner thighs while close stance targets your butt more. For the #1 Butt Workout Plan: