Abs(core) workout that can be done in the park or in your house, you don't need anything, no equipment and not even time!!!!
Great routine to strengthen your core for all kind of movements or lift.
It is for an advaced level. Give it a go if you feel you are not
This quick home workout will help you get a rounder and more lifted butt and toned legs. It can be done every day. For the #1 Butt Workout Plan:
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abs workout at home (5 minute) No gym? Easy come try this home routine! This 5 minute video is a complete abdominal workout.
Squats can be great to build up and lift your butt and legs. This squat workout can be done with no equipment, just your body weight. Try it at home or the gym you'll feel it work.
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Tone your abs with this workout that can be easily done at your own home. The workout takes 10 minutes and uses beginners but mostly intermediate exercises to increase the strength of your core and abs in particular.
The workout consists of one set of 5 minutes that is repeated twice,