Crazy core(abs) workout in ONLY 9 minutes! (Advanced )

Abs(core) workout that can be done in the park or in your house, you don't need anything, no equipment and not even time!!!! Great routine to strengthen your core for all kind of movements or lift. It is for an advaced level. Give it a go if you feel you are not

5 Minute Fat loss workout | Home workout

This is high intensity circuit which is definitely going to help you in achieving your fat loss goals. Maintain a good pace throughout, the circuit : Jumping Squats : 45s Rest : 15s Burpees : 45s Rest : 15s Inchworm with shoulder taps : 45s Rest : 15s Plank : 45s Rest : 15s Flutter kicks : 45s Rest :

12 Minute Butt Lift Workout: Home Butt Exercises

Want a more lifted butt? Here's a good workout you can do at home to get a more lifted rounder butt. This workout is especially good for beginners and intermediate level. We recommend some ankle weights for best results especially if you're intermediate level. For the #1 Butt Workout Plan:

5 Minute Abs! Killer Core Workout!

Starting a new 5 minute workout series today , and what better muscle group to start off with than the abs! The stomach is a trouble spot for so many people, but with my workouts (and proper nutrition of course ) I help you to challenge your body in ways

Bigger Butt Workout with Curtsy Lunges!

Want a bigger, rounder, more lifted butt? Curtsy lunges are a great exercise you can do at home or the gym. They target your glutes butt also workout your legs. Many models feel they work their glutes better then regular lunges. Give them a try! Download a free balanced raw vegan

Gliding Discs Abs

Try this ab workout with gliding discs! You can also use paper plates or towels if you have hard wood floors. Follow me! @katiechunghua

Legs & Butt Workout At Home – 15 min Fitness Booty Routine

Fitness Model Yulyana (@layulyana) is showing you some new clothes she got from then doing an awesome 15 minute lower body workout to build and lift her booty and get sexy thighs. Try it! For the #1 Butt Workout Plan: This video has a paid sponsor from www.DynamicAthletica.com

8 Week Bikini Body Transformation Program

Would you like Coryn to be your Mentor and Coach for the next 8 weeks to help you achieve an Amazing Bikini Body by summer? If you do then go to the site below to get signed up today: PS Space is limited so get started today and please be serious about

Day 3: Butt and Thigh Workout for a Bigger Butt Lift

This is Day 3 in a 5 part series. Be sure to do all 5 butt lifting workouts to get a sexier behind. Most workouts will be 8-16min long and can be done from home. We recommend ankle weights if you have them otherwise purchase them here: For the #1